Health and Wellness

Health and Wellness

Oscars 2022 – A Lost Moment in Time

“Now this is the story all about how my life got flip-turned upside-down, and I’d like to take a minute just sit right there, I’ll tell you how I became the…”  We all know the rest of the catchy, iconic theme song of the 90s sensation, Fresh Prince of Bel-Air.  What a foreshadowing of eventual […]

Oscars 2022 – A Lost Moment in Time Read More »

COVID-19’s Message to Humanity

The year 2020 started off with a proverbial bang, initializing a shockwave of disbelief and confusion once COVID-19 made its mark.  This latest pandemic, in all its shape and form, has coerced humanity to readjust to life in so many ways.   By nature, humans are social creatures and when deprived of this daily necessity, can

COVID-19’s Message to Humanity Read More »

Let’s Breathe Together

Note:  This was written shortly after George Floyd’s passing.  As I digest the events surrounding our country – our world – right now, I can’t help but pick up a few things; things that are rather obvious if we each stop, look inward and pay attention. It isn’t coincidence that a relentless virus is penetrating

Let’s Breathe Together Read More »